PrepMeal AI generates your personalized 7-day meal plan in seconds — calibrated to your TDEE, goal (cut, bulk, or maintain), budget, and food preferences. Track macros, swap meals, and finally stay consistent.
From AI-generated plans to real-time macro tracking — PrepMeal AI has every tool you need to stay consistent and hit your goals.
Your personalized full week of meals, calibrated to your TDEE, goal (cut, bulk, or maintain), weekly grocery budget, and food preferences — generated in seconds.
A calorie ring, macro progress bars, and a live meals checklist — all updating in real time as you check off each meal throughout the day.
Don't like a meal? Replace it instantly with a new AI-generated alternative that still fits your macros. Free: 1 swap/month — Pro: 3/day.
Craving something off-plan? Enter any snack or treat and see exactly how it fits into your remaining macros for the day. No guilt, just numbers.
Auto-generated from your 7-day plan and organized by category. Check items off as you shop, and share the list with anyone in one tap.
Photograph your fridge or pantry and AI identifies your ingredients, then builds a complete meal plan around exactly what you have.
Scan any food item's barcode to instantly pull up its nutrition info and log it against your daily macro targets.
Log your weight over time and watch your progress compound with clear charts. See your hard work paying off, one weigh-in at a time.
Bookmark and reload any previous meal plan instantly. Pro users sync everything seamlessly across all their devices — always in sync.
Avo is excited to get started — and so is your metabolism.
Enter your fitness goal, body stats, food preferences, and weekly grocery budget. Avo starts planning immediately.
PrepMeal AI builds your full 7-day meal plan in seconds. Not feeling a meal? Swap it with one tap for a fresh AI-generated alternative.
Check off meals to update your macros live. Shop from your auto-generated list. Log your weight and watch real progress unfold.
PrepMeal AI adapts to everyone — different goals, different bodies, different lives.
"I was spending 2 hours planning every week. Now Avo does it in seconds and I actually stick to my macros."
"I lost 14 lbs in 3 months. The grocery list alone saves me so much time and money."
"We generate separate plans but shop from one shared grocery list. It's been a game changer for us."
"Hitting 3,100 calories clean every day felt impossible. Avo figured it out — I just cook."
"I scan my fridge on Sunday, Avo builds my plan around what's there. Zero food waste, zero stress."
Never. PrepMeal AI generates a fresh 7-day plan every time — pulling from thousands of recipes filtered to your exact preferences. And if something doesn't look good? Swap it instantly with one tap for a new AI-generated meal that still hits your macros.
Currently PrepMeal AI is iOS only. An Android version is on the roadmap — follow us for updates. In the meantime, the iOS app is free to download and works great on iPhone and iPad.
Pro Monthly is $4.99/month. Pro Annual is $49.99/year (~$4.17/month — save 17%). Both give you full access to all Pro features: unlimited plan generations, Fridge Scan, no ads, cloud sync, home screen widget, and dark mode. The free plan is free forever.
No credit card required — ever. The free plan is genuinely free, not a time-limited trial. You get 1 AI meal plan per month, macro tracking, grocery list, barcode scanner, and weight tracking at no cost. Upgrade to Pro only when you want more.
Yes. Cancel anytime directly from your iPhone's App Store subscriptions — no hoops, no emails, no hidden steps. If you cancel, you keep Pro access until the end of your current billing period, then automatically drop to the free plan.
No credit card required. Cancel Pro anytime.
Generate your first 7-day plan for free — no credit card needed. Avo gets a little more excited every day you stay on track.
Free forever · No credit card · iOS only